Contemplation can be understood as the practice or act of deep thinking, reflection, or serious consideration. It goes beyond the surface level of thoughts and engages with the deeper aspects of our being. Contemplation involves quieting the mind, observing our thoughts and emotions with non-judgmental awareness, and gaining insight into our inner selves.
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Discover the alarming consequences of poor food choices on the world’s population. Uncover the impact on health, the environment, and the economy while exploring viable solutions to this crisis.
How To Make Better Food Choices For Better Health Read More »
Substance abuse is a pervasive problem that affects individuals from all walks of life. It refers to the excessive and harmful consumption of drugs or alcohol that results in physical, psychological, and social consequences.
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Reiki is a holistic healing modality that originated in Japan in the early 20th century. As everything is energy, channeling energy can promote healing on physical, emotional, and spiritual levels.
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Metaphors subtly shape our thoughts, emotions, and actions by influencing our mental frameworks. Just as a map guides us through unfamiliar terrain, metaphors provide a mental map that guides our understanding. They shape our perception of reality and offer fresh perspectives, allowing us to navigate life’s challenges with newfound clarity.
Metaphors: The Forgotten Power Tool For Healing and Growth Read More »
Cultivating personal responsibility is a fundamental pillar of maturity. It centers on embracing the fact that our actions and decisions have consequences, and we are accountable for them. This signifies taking ownership of our mistakes, learning from our failures, and making an earnest attempt to rectify our errors.
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Step into the realm of ‘flow,’ where each action, each thought, seamlessly leads to the next. Psychologist Mihaly Csikszentmihalyi identified this phenomenon as an optimal state of intrinsic motivation—where the person is fully immersed in what they are doing. Picture this: writers experiencing writer’s block look upon flow as a beacon of hope. So, how can you recognize you’re in a state of flow? It’s when the work feels effortless, challenges feel surmountable, and you come out the other side feeling victorious and energized.
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Adversity, often defined as a state of hardship or difficulty, is an inevitable part of life. While it may evoke negative connotations, it is through challenging experiences and struggles that we find opportunities for growth and self-improvement. In this article, we will explore the transformative power of adversity and delve into why some struggle is, indeed, good for us.
Adversity: How to Find the Silver Lining and Triumph! Read More »
Have you ever experienced a moment so uncannily predictive that it sent shivers down your spine? Maybe you’ve thought of someone only seconds before they called you on the phone. Are these just coincidences, or could they be something more? Many believe that these experiences indicate latent psychic abilities. Let’s delve into the signs that might suggest you have a psychic streak and how to recognize these hidden talents within yourself.
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Welcome to the journey of optimizing your physical health—a path that, quite frankly, should be littered with a good deal more chuckles and way fewer furrowed brows. It’s not about having a six-pack or buns of steel unless you’re into that kind of thing, of course. It’s about feeling good, having energy, and enjoying your life—balance, my friends, is the name of the game.
Optimizing Your Physical Health Is Critically Important, Start It Right Now Read More »