The concept of self-talk can be explained as the ongoing conversation we have with ourselves, the running commentary in our minds. This inner voice, a constant presence, can either be a cheerleader rallying us on or a critic that constantly analyzes and judges our actions.
The inner dialogue we engage in influences how we perceive the world around us and ourselves, essentially molding our reality. From everyday decisions to our worldview, our self-talk plays an integral part. It is important to note that this ongoing dialogue is a mix of conscious and unconscious thoughts, perceptions, and beliefs.